The gym floor began as a nice, solid black floor and has slowly changed to a milky white color under the pull-up bars.  Today, we

Register now for MCFSA’s first Paleo Challenge!  We begin on Sunday, May 16th at 1:00pm and it’ll last about 3 hours.  There will be a lecture, Q&A,

How you eat is the foundation of everything.  It affects how you feel, how you can perform and how you function throughout the day.  It is a vital

“After an intense session in the gym, the body is in a very unique physiological state, and it’s this state that has generated the onslaught