Workout of the Day

Workout of the Day

Monday 3/8/10

Warm-up: 3 Rounds of “Cindy” 5 Pull-ups 10 Push-ups 15 Squats WOD – FGB – 3 Rounds of 5 exercises performed for 1min each with a 1min rest in between.  Count total reps. Power Clean (#135/95) Double Unders (4x for Single Unders) Box Jumps (24″/20″) Jumping Pull-ups/Pull-ups/Muscle Ups Burpees

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The demolition is done, the place is cleaned out and the bars are up!

We have been working tirelessly to get our CrossFit box up and running for the past 5 straight days!  It has been a non-stop workload, but is worth every second.  We cannot wait to open, which is tentatively planned for the week after the Central Southern Texas Sectional which happens March 13th – 14th in

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