Monday 3/8/10

Monday 3/8/10

Monday 3/8/10

Warm-up: 3 Rounds of “Cindy”
5 Pull-ups
10 Push-ups
15 Squats
WOD – FGB
– 3 Rounds of 5 exercises performed for 1min each with a 1min rest in between.  Count total reps.
Power Clean (#135/95)
Double Unders (4x for Single Unders)
Box Jumps (24″/20″)
Jumping Pull-ups/Pull-ups/Muscle Ups
Burpees

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