MISSION: NUTRITION 6-Week Flexible Nutrition Challenge Have you been interested in learning more about nutrition?  Maybe you need to kickstart your clean eating after Fiesta and before the summer hits?  Join Coach Rebekah, Amy and Drew for the introduction of our improved nutrition program and the start of a 6-week Flexible Nutrition Challenge that will […]

May 12-13, 2018 sign up at training.crossfit.com @crossfit @crossfittraining #crossfit #crossfittraining

This Memorial Day, Monday, May 28, Mission CrossFit San Antonio will host a WOD in memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005. This workout was one of Mike's favorites and he'd named it "Body Armor." From here on it will be referred to as "Murph" […]

FOLLOW ON FACEBOOK On Saturday, August 25, Mission CrossFit will be hosting an in-house event where athletes will attempt the CrossFit benchmark workout "Linda." There will be options for scaling the workout, but also to attempt it prescribed. "Linda" ??‍♀️ 10-9-8-7-6-5-4-3-2-1 Deadlift (1.5x Bodyweight) Bench Press (1x Bodyweight) Squat Clean (.75x Bodyweight) LEVELS ?: *Weights […]

October 13-14, 2018 sign up at training.crossfit.com @crossfit @crossfittraining #crossfit #crossfittraining

February 16-17, 2019 Sign up at training.crossfit.com @crossfit @crossfittraining @crossfitkids #crossfit #crossfitkids#crossfittraining Classes at Mission CrossFit SA will be canceled Saturday and Sunday. However, stay tuned for details about a Park WOD on Saturday, February 16. Details to follow.

This Memorial Day, Monday, May 27, Mission CrossFit San Antonio will host a WOD in memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005. This workout was one of Mike's favorites and he'd named it "Body Armor." From here on it will be in honor of the […]