Body Composition enables you to accurately pinpoint changes in your body down to specific quantities of fat loss and muscle gain, which helps set realistic goals and measure meaningful progress.  Body Analytic hydrostatic testing methods helps take the guess work out of what you are really gaining or losing. - Body Analytics What is body composition?  Simply stated, it's what you're …
We are excited to host another rendition of Bring-A-Friend To Class Day! Do you know anyone that you think would enjoy being a part of our community? Bring them with you to class for a complimentary trial! You'll be able to show them what Mission CrossFit is all about, while enjoying your workout together. DATE: …
It is officially June which means the hot weather, beach visits and swimsuits are in!  With that in mind, Coach Drew is offering his Performance Nutrition Programming at a summer special to help keep you focused, healthy and trim throughout the summer.  He will be there every step of the way to answer questions, give advice, and help you …
Join us for our summer 2017 partner challenge! Saturday, August 12th, in lieu of our regulary scheduled classes, we will host a Burpee, Clean, and Bike event. Teams: 2 members of the same sex: M/M or F/F Date: August 12, 2017 Time: 8:00am - 9:45am Price: $30 per team (Cash or check only) Prizes: Winning …
We are excited to host another rendition of Bring-A-Friend To Class Day! Do you know anyone that you think would enjoy being a part of our community? Bring them with you to class for a complimentary trial! You'll be able to show them what Mission CrossFit is all about, while enjoying your workout together. DATE: …
Have you been interested in learning more about Nutrition to help you in workouts, make more educated choices, or do you have some questions that you want answered? Â Now is your chance! Â Coach Rebekah and Coach Drew are combing efforts and providing the entire Mission CrossFit community with a FREE 1-hour Nutrition Seminar. Â This is …
On Saturday, February 10th 2018, A League of Their Own: A Women’s Only Challenge returns to showcase the amazing strength, tenacity and camaraderie that only the women of CrossFit have to offer! Grab your girlfriends and join the roster of The Majors Division (RX) or The Minors Division (Scaled).  Four workouts across broad time and …
February 24-25, 2018 Sign up at training.crossfit.com @crossfit @crossfittraining #crossfit #crossfittraining #crossfitlevel2
We are excited to host another rendition of Bring-A-Friend To Class Day! Do you know anyone that you think would enjoy being a part of our community? Bring them with you to class for a complimentary trial! You'll be able to show them what Mission CrossFit is all about, while enjoying your workout together. DATE: …
8842 Broadway St.
San Antonio, Texas 78217
