Having been an athlete my entire life and having a dream of playing professional baseball, I wish I had CrossFit training when I was younger.  It would have changd me as an athlete and made me better than I was.  I am in better shape now then I ever was in College.  It’s a tough

Warm-up: 3 Rounds of “Cindy” 5 Pull-ups 10 Push-ups 15 Squats WOD – FGB – 3 Rounds of 5 exercises performed for 1min each with a 1min rest in between.  Count total reps. Power Clean (#135/95) Double Unders (4x for Single Unders) Box Jumps (24″/20″) Jumping Pull-ups/Pull-ups/Muscle Ups Burpees