CrossFit hits the MLB

 In Workout of the Day

Having been an athlete my entire life and having a dream of playing professional baseball, I wish I had CrossFit training when I was younger.  It would have changd me as an athlete and made me better than I was.  I am in better shape now then I ever was in College.  It’s a tough thing I got injuried while at school and couldn’t play beyond College, but I have fallen in love with CrossFit and what is brings.  Read this article and see what CrossFit can do for a professional athlete. 

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