I’m sure everyone had a great Easter weekend, hopefully with family or friends, probably drank a lot of wine or beer and ate just enormous amounts of food. Right? It’s
It was warm and muggy today, and it made the workouts that much harder. Like training in a sauna or hotub. But, its a good sign because summer is on its
In honor of the day that Jesus resurrected, we are going to be attempting the “Jesus WOD.” The numbers 3, 7, 11 and 14 will be included in the WOD in
The majority of people look at the gym or working out as a place to change their physical appearance. They focus on movements that will only change that, and sometime
CrossFit Elements Classes are vital for optimal performance or to just be able to finish a WOD. We go through all the exercises and movements that are required for CrossFit WOD’s and help