Why not? Just to start the week off right

Why not? Just to start the week off right

Why not? Just to start the week off right

I’m sure everyone had a great Easter weekend, hopefully with family or friends, probably drank a lot of wine or beer and ate just enormous amounts of food.  Right?  It’s a holiday weekend, you’ve got to splurge!  Well, just for that we did this today.  Get you back on track and start the week off right.
Warm-up:
3 Rounds of “Cindy”
2 Rounds
100m Sprint
15 Box Jumps @ 20″
20 DU (80 SU)
WOD:
“Helen”
3RFT
400m Run
21 KB Swings (1.5pd/1pd)
12 Pull-ups
“Cool-Down”
Tabata Row
Tabata Burpees
*Teams – Highest Tabata Row score and total Burpees for a cumulative score

I love a good Kettlebell Swing
[youtube=http://www.youtube.com/watch?v=L1QNPfZJ5Z4]

LEAVE A COMMENT

Leave a Comment

Your email address will not be published.

Logged in as PPLAdmin. Log out?

Scroll to Top