Why not? Just to start the week off right

 In Workout of the Day

I’m sure everyone had a great Easter weekend, hopefully with family or friends, probably drank a lot of wine or beer and ate just enormous amounts of food.  Right?  It’s a holiday weekend, you’ve got to splurge!  Well, just for that we did this today.  Get you back on track and start the week off right.


3 Rounds of “Cindy”

2 Rounds

100m Sprint

15 Box Jumps @ 20″

20 DU (80 SU)




400m Run

21 KB Swings (1.5pd/1pd)

12 Pull-ups


Tabata Row

Tabata Burpees

*Teams – Highest Tabata Row score and total Burpees for a cumulative score

I love a good Kettlebell Swing

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