Run Yourself into The Ground
June 7, 2010
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Level 1 WOD: 4 Rounds (2min Rest) 200m Sprint 20 Box Jumps (24″/20″) 2 Tire Flips 20 Squats 2 Tire Flips Level 2 WOD: 10-9-8-7-6-5-4-3-2-1
June 7, 2010
June 7, 2010
Olympic Lifting Classes and Sunday WOD
June 7, 2010
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Melissa and I both attending a USA Weightlifting Certification this weekend and had an amazing time! We both PR’d on our lifts with just some