Level 1 WOD:
4 Rounds (2min Rest)
200m Sprint
20 Box Jumps (24″/20″)
2 Tire Flips
20 Squats
2 Tire Flips
Level 2 WOD:
10-9-8-7-6-5-4-3-2-1
Overhead Squats (95/65)
Push-ups
200m Run (after each round)
Run Yourself into The Ground
Run Yourself into The Ground
Run Yourself into The Ground
1 thought on “Run Yourself into The Ground”
Thanks for this – genuinely useful breakdown. I keep a short reference list on this topic and this one has been handy: https://sites.google.com/view/naruto88guide02