You might be able to if you do this workout a few times. Level 2 WOD: “Gwen” 15 – 12 – 9 (unbroken) Clean and Jerk *Pick your own weight. 

I have been noticing that a lot of athletes are slacking a little bit on form and that is a vital key in CrossFit.  Not only to help prevent the

There is an Olympic Lifting/CrossFit Training competition/event that is happening at CrossFit Austin at the end of August and I wanted to make the announcement to see if anyone would

For those of you who weren’t lucky enough to meet Grace, you will have another opportunity to meet her today. Our Benchmark WOD for August, get after it! *Our New

Our new Benchmark WOD of the Month is Grace!  What a great WOD to be focusing on for a few weeks after Melissa and I took part in the 2010

IMPORTANT *There will be no class Monday at 8:30am!