You might be able to if you do this workout a few times. Level 2 WOD: “Gwen” 15 – 12 – 9 (unbroken) Clean and Jerk *Pick your own weight.  The bar cannot be dropped or rested on the ground in any of the sets, but can be dropped at the end of a set

I have been noticing that a lot of athletes are slacking a little bit on form and that is a vital key in CrossFit.  Not only to help prevent the risk of injury, but also to get the most out of every movement we do.  So, thanks to the suggestion from Melissa (yes you can

There is an Olympic Lifting/CrossFit Training competition/event that is happening at CrossFit Austin at the end of August and I wanted to make the announcement to see if anyone would like to go.  I am quite sure I will be attending and I can bet Melissa will be as well.  This is being held by

For those of you who weren’t lucky enough to meet Grace, you will have another opportunity to meet her today. Our Benchmark WOD for August, get after it! *Our New T-shirts and Tanks Are Now Available! Come Check Them Out! “Grace” – For Time 30 Clean & Jerk (135/95) For those of you who had

Our new Benchmark WOD of the Month is Grace!  What a great WOD to be focusing on for a few weeks after Melissa and I took part in the 2010 South Texas Open.  This was our first Olympic lifting competition and we had a blast!  We highly recommend attending one or competing in one for

IMPORTANT *There will be no class Monday at 8:30am!