*Don’t forget, we are Closed Monday for Labor Day, but will have regular Classes Saturday morning* WOD: 100 DU 25 Pull-ups 10 Burpees 15 Pull-ups 15 Burpees 10 Pull-ups 25 Burpees 100 DU **The Value of Double Unders**

Level 2 WOD: 20min 1 Clean + 1 Burpee The First Minute 2 Cleans + 1 Burpee The 2nd Minute 3 Cleans + 1 Burpee The 3rd Minute… Level 1 WOD: 150 KB Swings *Each Minute do 3 Burpees

***Closed Labor Day*** Lift: 3-3-3 Overhead Squat (Level 2) 3-3-3 Deadlift (Level 1) Level 2 WOD: 20min AMRAP 10 Clapping Push-ups 10 Thrusters @ 45 200m Sprint 10 Hang Power Snatches @ 45 Level 1 WOD: 50 Air Squats 50 Pull-ups 50 Air Squats 50 “Lift-Hand” Push-ups 50 Air Squats 50 Sit-ups

We will be closed Monday, September 6th for Labor Day. I hope everyone has a great weekend and day off from work! We will resume classes Tuesday, September 7th and will have regular class times.