Level 2 WOD: “Fran” 21 – 15 – 9 Thrusters (95/65) Pull-ups *Rest 5min 3RFT 8 “Bear” Complexes 200m Run Level 1 WOD: 20 Burpees 400m Run 20 Burpees 3RFT 15 Pull-ups 25 Dips 20 Hollow Rocks

WOD: 10-9-8-7-6-5-4-3-2-1 Weighted Squat Jumps (45/25) Knee-to-Elbow 20 Double Unders

I know I have been talking about this event a ton over the past few weeks, but it is all going to a great cause. Whether you can participate or volunteer, it is a great event to be a part of and donate to. If you love CrossFit and you love doing WOD’s and the

We have waivers and a sign-up sheet now at the front desk for anyone who wants to either participate, judge or help volunteer at the Fight Gone Bad event on September 25.  We want to have a great showing of participants and volunteers, so we can definitely use your help! We need four volunteers, but

WOD: For Time: 180 Thrusters (95/65) 300 Mt. Climbers 800m Run Together 150 Burpees 800m Run Together

WOD: 2min for Max Reps (1min Rest) Wall Ball Shots (20/14) Push-ups Pull-ups Sit-ups Push-Press (75/55) Row (cal.) Box Jumps (24″/20″) DB Hang Squat-Cleans (35/25)

The Mission CrossFit SA emails have not been working recently, but I have fixed the problem and both email addresses are now again working. [email protected] [email protected] Sorry about the confusion and difficulty getting a hold of myself or the box. ***Fight Gone Bad V is coming up and we still want to have a good

As CrossFitter we love dropping weight, using chalk, taking our shirts off and grunting extremely loud when we lift heavy weights.  But, one thing we don’t always notice we do is Judge.  We judge in the competitive way.  We compare ourselves to the person next to us and try to make out how they are

We are sorry to everyone who has been trying to contact us though email. The email system is not working right now and I am in the process of fixing it. It should be up Wednesday or Thursday, but in the mean time, please direct all emails to the following address. [email protected] Thanks! And sorry

I just found this over the weekend, and it is a nation wide CrossFit competition!  CrossFit Santa Clara is putting it on and the idea is to bring the competitive nature out in the CrossFit community.  Click here then watch the youtube video and see how this competition works.  I will be happy to help