BUY-IN: 400m Run 20 Jumping Jacks/Squats/Seal Jumps/Swings 5pt-Hip x 2 WOD: 21 – 18 – 15 – 12 – 9 – 6 – 3 (20min) Squats with Plate (45/25) Shoulder

BUY-IN: 400m Run Cone Drills SKILL: A: Max Height Box Jump B: Tabata Box Jumps WOD: 20min AMRAP 10 Pull-ups 200m Run 15 Push-ups 200m Run