BUY-IN:
400m Run
Cone Drills
SKILL:
A: Max Height Box Jump
B: Tabata Box Jumps
WOD:
20min AMRAP
10 Pull-ups
200m Run
15 Push-ups
200m Run
Sunday FUNday!
Sunday FUNday!
Sunday FUNday!
BUY-IN:
400m Run
Cone Drills
SKILL:
A: Max Height Box Jump
B: Tabata Box Jumps
WOD:
20min AMRAP
10 Pull-ups
200m Run
15 Push-ups
200m Run
1 thought on “Sunday FUNday!”
Appreciate the write-up – the structure made it easy to follow. One more reference on the topic worth keeping: https://telegra.ph/MZPLAY-Saluran-Rasmi-dan-Cara-Mengesan-Laman-Palsu-09-13