BUY-IN:
400m Run
Cone Drills
SKILL:
A: Max Height Box Jump
B: Tabata Box Jumps
WOD:
20min AMRAP
10 Pull-ups
200m Run
15 Push-ups
200m Run
Home ยป Sunday FUNday!
Home ยป Sunday FUNday!
BUY-IN:
400m Run
Cone Drills
SKILL:
A: Max Height Box Jump
B: Tabata Box Jumps
WOD:
20min AMRAP
10 Pull-ups
200m Run
15 Push-ups
200m Run