TBA

TBA

TBA

BUY-IN:
400m Run
20 Jumping Jacks/Squats/Seal Jumps/Swings
5pt-Hip x 2
WOD:
21 – 18 – 15 – 12 – 9 – 6 – 3 (20min)

Squats with Plate (45/25)
Shoulder Press with Plate (45/25)
Mt. Climbers (each)
CASH-OUT:
TBA (15min)

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