Starting February 25th and continuing the last weekend in each month until August, there is a world wide competition that you can compete in!  It’s called the Throwdown Series.  I

BUY-IN: Jumping Warm-up Pogo’s Line Jumps Band Walks Circles/Push-ups SKILL: 20 TGU’s WOD: PP = 6min/20 HSPU/600m Row *Once you have completed your “Buy-in,” your team can start accumulating points.