BUY-IN:
Jumping Warm-up
Pogo’s
Line Jumps
Band Walks
Circles/Push-ups
SKILL: 20 TGU’s
WOD:
PP = 6min/20 HSPU/600m Row
*Once you have completed your “Buy-in,” your team can start accumulating points.
1 HSPU = 1pt.
3 Modified HSPU = 1pt.
50m Rowing = 1pt.
CASH-OUT:
Something Fun

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