February 10, 2011

February 10, 2011

Throwdown Series

Starting February 25th and continuing the last weekend in each month until August, there is a world wide competition that you can compete in!  It’s called the Throwdown Series.  I have registered myself and our Affiliate and competitors.  There is an individual event and an Affiliate event where you can win cash money baby! Who

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BUY-IN: Jumping Warm-up Pogo’s Line Jumps Band Walks Circles/Push-ups SKILL: 20 TGU’s WOD: PP = 6min/20 HSPU/600m Row *Once you have completed your “Buy-in,” your team can start accumulating points. 1 HSPU = 1pt. 3 Modified HSPU = 1pt. 50m Rowing = 1pt. CASH-OUT: Something Fun

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