Throwdown Series February 10, 2011 No Comments Starting February 25th and continuing the last weekend in each month until August, there is a world wide competition that you can compete in! It’s Read More
February 10, 2011 5 Comments BUY-IN: Jumping Warm-up Pogo’s Line Jumps Band Walks Circles/Push-ups SKILL: 20 TGU’s WOD: PP = 6min/20 HSPU/600m Row *Once you have completed your “Buy-in,” your Read More