The t-shirt contest shirts have been ordered!  They should be here soon, so stay tuned! BUY-IN: Jumping Warm-up PVS Squat Work (F, B, OH) 5pt. Hip LIFT: 3 – 3 –

Hey All!  Don’t forget that our 1 Year Anniversary Party is happening Next Saturday May 14!  A week from this coming Saturday, so plan ahead and be there! It’s a

The 2011 CrossFit Game Opens has finally finished!  CrossFit wrapped everything up yesterday evening and the final results are in.  It was a terrific 6-weeks (actually 7-weeks) of competition.  You