The t-shirt contest shirts have been ordered!  They should be here soon, so stay tuned! BUY-IN: Jumping Warm-up PVS Squat Work (F, B, OH) 5pt. Hip LIFT: 3 – 3 – 3 – 3 – 3 Back Squat WOD: 12min AMRAP 5 Tuck Jumps 10 Wall Ball Shots (20/14) 15 Sit-ups

Hey All!  Don’t forget that our 1 Year Anniversary Party is happening Next Saturday May 14!  A week from this coming Saturday, so plan ahead and be there! It’s a pool party and a family/friends get together.  Food/Drinks are provided and feel free to BYOPF (Bring Your Own Paleo Food)!  RSVPing to the gym by

The 2011 CrossFit Game Opens has finally finished!  CrossFit wrapped everything up yesterday evening and the final results are in.  It was a terrific 6-weeks (actually 7-weeks) of competition.  You could perform a workout and almost instantly see how you compared to Mikko, Khalipa, Spealler, Bergeron, Kleaver whom ever you wanted.  It was a very