November 1, 2011

November 1, 2011

GoDai Competition This Saturday!

This weekend Mission CrossFit is bringing the “It Factor” to the Godai Competition.  Mission will have eight amazing athletes take on the first ever Godai Elements competition held at the Texas Ski Ranch New Braunfels.  Competing in the Individual category Drew Bignall, Marco Garcia, Ed Conway, Collanne West.  Competing in the Team category Nick Vera and Amy Hicks,

Read More

BUY IN: Foam Roll/Lacrosse Ball Mobility SKILL: 3 Attempts Max Unbroken Wall Ball Shots (20/14) <35 Wall Balls = 15 Burpees WOD: With a Partner, Split Up Reps However You Choose 100 Situps 21-15-9 Squat Snatches (115/75) Clusters (115/75) Burpees Facing the Bar 100 Double Unders OR “Cindy” 20 Minute AMRAP 5 Pullups 10 Pushups

Read More
Scroll to Top