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Foam Roll/Lacrosse Ball

Mobility

SKILL:

3 Attempts

Max Unbroken Wall Ball Shots (20/14)

<35 Wall Balls = 15 Burpees

WOD:

With a Partner, Split Up Reps However You Choose

100 Situps

21-15-9

Squat Snatches (115/75)

Clusters (115/75)

Burpees Facing the Bar

100 Double Unders

OR

“Cindy”

20 Minute AMRAP

5 Pullups

10 Pushups

15 Squats

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