With the summer really heating up, be thankful that our box is air conditioned… Warm-up: 500 Row 2 Sets of Fence drills (10 each direction, each leg) 400m Run Skill: 6:00 Min Of: 1:00 Handstand Hold 1:00 Double Unders *Squat Hold Penalty for Falling Out of Handstand Hold or Breaking Double Unders WOD: 400 M Run

I hope everyone had a great weekend and is ready for an amazing week of CrossFit! I know I am!  The CrossFit Games have come to a close which signifies the end of the CrossFit season for a little while.  This doesn’t mean that the competitions and events have stopped, it just means we all