With the summer really heating up, be thankful that our box is air conditioned…

Warm-up:

500 Row

2 Sets of Fence drills (10 each direction, each leg)

400m Run

Skill:

6:00 Min Of:

1:00 Handstand Hold

1:00 Double Unders

*Squat Hold Penalty for Falling Out of Handstand Hold or Breaking Double Unders

WOD:

400 M Run

5RFT

30 DU

15 WBS

10 CTB

400 M Run

**25 min Cutoff

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