Just wanted to keep everyone informed of a couple things going on at the gym this weekend. – This Saturday, August, 18, there will only be an 8 AM class.  THERE WILL BE NO 9 AM CLASS!!! Coach Neal and Coach Drew will be competing in an Olympic Lifting meet up at Elite CrossFit in

WARM-UP: 400m Run Plyos MOBILITY: Foam Rolling WOD: 21-15-9 DL (225/155) HSPU CASH OUT: Ab Work