In Workout of the Day

Just wanted to keep everyone informed of a couple things going on at the gym this weekend.

– This Saturday, August, 18, there will only be an 8 AM class.  THERE WILL BE NO 9 AM CLASS!!! Coach Neal and Coach Drew will be competing in an Olympic Lifting meet up at Elite CrossFit in Selma and we would like everyone to go out and support our coaches and other members who will be competing this weekend.

– The Summer Series Competition will continue this weekend and the competition will go on alongside the 8 AM class.  Those who are competing, please be at the gym no later than 7:45 AM.  Here are this weekend’s events:

5k Run

4 Min to Complete the Following:

100 DU

Men: AMRAP Muscle Ups

Women: AMRAP CTB Pullups

The 8AM class will also be running or rowing a 5k for time that morning so bring running shoes if you prefer wearing them for longer runs.  

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