WARM-UP:
400m Run
Plyos
MOBILITY:
Foam Rolling
WOD:
21-15-9
DL (225/155)
HSPU
CASH OUT:
Ab Work
“Diane” and Some Mobility
“Diane” and Some Mobility
“Diane” and Some Mobility
PPLAdmin
LEAVE A COMMENT
Logged in as PPLAdmin. Log out?
Recent Posts
- September Athlete of the Month September 8, 2020
- August Athlete of the Month August 4, 2020
- 080120 July 31, 2020
