WARM-UP:
400m Run
Plyos
MOBILITY:
Foam Rolling
WOD:
21-15-9
DL (225/155)
HSPU
CASH OUT:
Ab Work
Home ยป “Diane” and Some Mobility
Home ยป “Diane” and Some Mobility
WARM-UP:
400m Run
Plyos
MOBILITY:
Foam Rolling
WOD:
21-15-9
DL (225/155)
HSPU
CASH OUT:
Ab Work