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Workout of the Day

“Diane” and Some Mobility

Home » “Diane” and Some Mobility

“Diane” and Some Mobility

Home » “Diane” and Some Mobility

“Diane” and Some Mobility

By PPLAdmin
Posted August 16, 2012
In Workout of the Day

WARM-UP:

400m Run

Plyos

MOBILITY:

Foam Rolling

WOD:

21-15-9

DL (225/155)

HSPU

CASH OUT:

Ab Work

PPLAdmin

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San Antonio, Texas 78217
(210) 716-0348

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