This weekend we sent 1 individual and 1 team to an event in Austin called the Athlete Open.  The event was unlike any other competition our athlete’s have competed in because it was composed of 3 different elements: track, olympic lifting and CrossFit.  Here is the list of athletes that competed: Individual Drew Bignall Team Ed

Let me introduce you to Allyson.  What an inspiration.  She just had her baby 7 weeks ago, and even CrossFitted up until 2 days before she was induced.  She was one of 2 people who completed the entire WOD today.  All 16 rounds.  Yes, that’s right.  What a great way to end the day and

Congratulations to Chris and Collanne!  We had the honor of revealing the sex their baby this morning at the 5:30am class in true CrossFit fashion! They came to us a little while ago and asked if we could name a WOD after their baby and reveal the sex by writing the name of the baby