This weekend we sent 1 individual and 1 team to an event in Austin called the Athlete Open.  The event was unlike any other competition our athlete’s have competed in

Let me introduce you to Allyson.  What an inspiration.  She just had her baby 7 weeks ago, and even CrossFitted up until 2 days before she was induced.  She was

Congratulations to Chris and Collanne!  We had the honor of revealing the sex their baby this morning at the 5:30am class in true CrossFit fashion! They came to us a