WARM-UP 400m Run Everett WU 3 Rounds of Cindy STRENGTH Weighted Step Ups Males: 24” Box/135 lbs Females: 20”Box/95 lbs WOD For time: 75 Snatches (75/55) *EMOM do 10 DU (20 SU) **Workout Starts With DU
This month, we named Matt Molak our Athlete of the Month. You may know him if you frequent the 5:30 AM class or the weekend classes. He’s one of our most dedicated athletes even after having several knees surgeries. He’s usually one of the first people at the gym on a daily basis, often times showing up before
8842 Broadway St.
San Antonio, Texas 78217
