‘Randy’ With a Twist
October 1, 2012
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WARM-UP 400m Run Everett WU 3 Rounds of Cindy STRENGTH Weighted Step Ups Males: 24” Box/135 lbs Females: 20”Box/95 lbs WOD For time: 75 Snatches (75/55) *EMOM do 10 DU
October 1, 2012
October 1, 2012
October Athlete of the Month – MATT MOLAK
October 1, 2012
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This month, we named Matt Molak our Athlete of the Month. You may know him if you frequent the 5:30 AM class or the weekend classes. He’s one of our