‘Randy’ With a Twist

‘Randy’ With a Twist

‘Randy’ With a Twist

WARM-UP

400m Run

Everett WU

3 Rounds of Cindy

STRENGTH

Weighted Step Ups

Males: 24” Box/135 lbs

Females: 20”Box/95 lbs

WOD

For time:

75 Snatches (75/55)

*EMOM do 10 DU (20 SU)

**Workout Starts With DU

LEAVE A COMMENT

Leave a Comment

Your email address will not be published.

Logged in as PPLAdmin. Log out?

Scroll to Top