WARM-UP
400m Run
Everett WU
3 Rounds of Cindy
STRENGTH
Weighted Step Ups
Males: 24” Box/135 lbs
Females: 20”Box/95 lbs
WOD
For time:
75 Snatches (75/55)
*EMOM do 10 DU (20 SU)
**Workout Starts With DU
‘Randy’ With a Twist
‘Randy’ With a Twist
‘Randy’ With a Twist
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