Name: Dee Duffy Started Crossfit: 4/19/12 Favorite WOD: Anything with Slam Balls Least favorite WOD: Anything With “Russian” In It Favorite lift: Deadlifts Least favorite lift: None Story: I made the
Dee is a true testament to what CrossFit can do for anyone and everyone who walks through our doors. Many of you may have seen Dee in the late evenings
WARM UP 400m Run Everett Warm Up STRENGTH 1:00 ME Work/:10 Rest of Each of the Following Movements Pullups HSPU KBS (32/24) Ring Dips WOD 20 Chest to Bar Pullups
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