WARM UP
400m Run
Everett Warm Up
STRENGTH
1:00 ME Work/:10 Rest of Each of the Following Movements
Pullups
HSPU
KBS (32/24)
Ring Dips
WOD
20 Chest to Bar Pullups
2x Pole to Pole Walking Lunge w/KB in Right Hand (24/16)
20 KBS
2x Pole to Pole Walking Lunge w/KB in Left Hand (24/16)
20 Ring Dips
2x Pole to Pole Burpee Broad Jumps
20 HSPU
2x Pole to Pole Burpee Broad Jumps
 ***At some point, you must complete a 500m Row
1 thought on “Back to a Full Work Week”
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