January 7, 2013

January 7, 2013

Athlete of The Month – January 2013

January 7, 2013 No Comments

Name: Dee Duffy Started Crossfit: 4/19/12 Favorite WOD: Anything with Slam Balls Least favorite WOD: Anything With “Russian” In It Favorite lift: Deadlifts Least favorite

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Back to a Full Work Week

January 7, 2013 2 Comments

WARM UP 400m Run Everett Warm Up STRENGTH 1:00 ME Work/:10 Rest of Each of the Following Movements Pullups HSPU KBS (32/24) Ring Dips WOD

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