Name: Dee Duffy Started Crossfit: 4/19/12 Favorite WOD: Anything with Slam Balls Least favorite WOD: Anything With “Russian” In It Favorite lift: Deadlifts Least favorite lift: None Story: I made the commitment to lose 120 lbs in February 2012. Because I did not want to have skin dragging around my elbows & ankles, in April Denie
Dee is a true testament to what CrossFit can do for anyone and everyone who walks through our doors. Many of you may have seen Dee in the late evenings doing personal training with Coach Neal and even coming in on her own at times to complete workouts that Neal has written for her. Dee’s
WARM UP 400m Run Everett Warm Up STRENGTH 1:00 ME Work/:10 Rest of Each of the Following Movements Pullups HSPU KBS (32/24) Ring Dips WOD 20 Chest to Bar Pullups 2x Pole to Pole Walking Lunge w/KB in Right Hand (24/16) 20 KBS 2x Pole to Pole Walking Lunge w/KB in Left Hand (24/16) 20
8842 Broadway St.
San Antonio, Texas 78217
