April 9, 2013

April 9, 2013

Athlete of The Month – April 2013

April 9, 2013 No Comments

Name: Cesar Hernandez Started Crossfit: June 2012 Favorite WOD: Deck of Death Least favorite WOD: ? Favorite lift: Power Cleans Least favorite lift: Front Squat Story: I’ve been coming to

Read More

Get Your Hammies Ready

April 9, 2013 1 Comment

For those of you looking for some tips and info on Olympic Lifting, HERE is a GREAT site to read and gain knowledge.  We will be adding a couple of

Read More
Scroll to Top