For those of you looking for some tips and info on Olympic Lifting, HERE is a GREAT site to read and gain knowledge. We will be adding a couple of specialty courses very soon so keep your eyes open for announcements on dates and times!
5:00 Jump Rope Warmup
3×8 Russian Ham Curl
3×8 Glute Hamstring Curl
Every Minute on the Minute for 12 Min:
1 Snatch @ 85% or 3 Power Snatches
20 DU (40 SU)
* Score is Total Completed Rounds