Name: Cesar Hernandez Started Crossfit: June 2012 Favorite WOD: Deck of Death Least favorite WOD: ? Favorite lift: Power Cleans Least favorite lift: Front Squat Story: I’ve been coming to Mission Crossfit for 10 months now. I weighed 340lbs when I first came in. I had always been a big guy with feet problems because
This month we’ve selected Cesar Hernandez as our athlete of the month. Since joining, Cesar has seen incredible gains and has been an inspiration to many. He’s a testament to the fact that anyone can not only just do CrossFit, but also excel in the sport. The day Cesar walked through our doors, he noted
For those of you looking for some tips and info on Olympic Lifting, HERE is a GREAT site to read and gain knowledge. We will be adding a couple of specialty courses very soon so keep your eyes open for announcements on dates and times! WARM UP 5:00 Jump Rope Warmup SKILL 3×8 Russian Ham
8842 Broadway St.
San Antonio, Texas 78217
