Athlete of The Month – April 2013 April 9, 2013 No Comments Name: Cesar Hernandez Started Crossfit: June 2012 Favorite WOD: Deck of Death Least favorite WOD: ? Favorite lift: Power Cleans Least favorite lift: Front Squat Read More
Athlete of the Month – April 2013 – Cesar Hernandez April 9, 2013 2 Comments This month we’ve selected Cesar Hernandez as our athlete of the month. Since joining, Cesar has seen incredible gains and has been an inspiration to Read More
Get Your Hammies Ready April 9, 2013 1 Comment For those of you looking for some tips and info on Olympic Lifting, HERE is a GREAT site to read and gain knowledge. We will Read More