Congrats to everyone who completed the Spring Break Survival Challenge! Yet again, we saw some incredible results from many of our members over the course of the challenge. The final rankings were based on a weighted average of your total weight lost, % of your body weight lost and beginning/final rankings from the benchmark workout.
Spring Break Survival Champions will be announced later today. Stay tuned here, twitter and Facebook! Warm-up: :30 Drills (x3) Jumping Jacks Good Mornings Seal Jumps Air Squats Push-ups Strength: 3×10 Inverted Row *superset with ME pull-ups ***3 sets with a 1:00 rest WOD: 20min AMRAP 15 Deadlifts (115/75) 15 Push-presses 15 Back squats 400m Run
8842 Broadway St.
San Antonio, Texas 78217
