Great End To The Week!

Great End To The Week!

Great End To The Week!

Spring Break Survival Champions will be announced later today. Stay tuned here, twitter and Facebook!

Warm-up:
:30 Drills (x3)
Jumping Jacks
Good Mornings
Seal Jumps
Air Squats
Push-ups

Strength:
3×10 Inverted Row
*superset with
ME pull-ups
***3 sets with a 1:00 rest

WOD:
20min AMRAP

15 Deadlifts (115/75)
15 Push-presses
15 Back squats
400m Run

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