Starting this Monday, July 1st, you will no longer be allowed to take the weight lifting equipment out of the weight lifting area.  This means, bars, clips, plates, change plates

WARM UP :30 Jumping Jacks :30 Seal Jumps 3 Rounds: 20 Banded Good Mornings 15 Air Squats 10 Pushups STRENGTH 3×8 Partner Russian Ham Curls 3×8 Step ups (135/95) WOD