Home » TGIF!
WARM UP
:30 Jumping Jacks
:30 Seal Jumps
3 Rounds:
20 Banded Good Mornings
15 Air Squats
10 Pushups
STRENGTH
3×8 Partner Russian Ham Curls
3×8 Step ups (135/95)
WOD
30 WBS
Then..
21-15-9
Ring Dips
DL (Bodyweight)
Then…
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