June 28, 2013

June 28, 2013

Starting Monday

Starting this Monday, July 1st, you will no longer be allowed to take the weight lifting equipment out of the weight lifting area.  This means, bars, clips, plates, change plates all of it.  We are doing this to make sure that classes and lifters both have enough equipment at all times and through out the

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TGIF!

WARM UP :30 Jumping Jacks :30 Seal Jumps 3 Rounds: 20 Banded Good Mornings 15 Air Squats 10 Pushups STRENGTH 3×8 Partner Russian Ham Curls 3×8 Step ups (135/95) WOD 30 WBS Then.. 21-15-9 Ring Dips DL (Bodyweight) Then… 30 WBS

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