August 1, 2013

August 1, 2013

August 2013 Athlete of the Month – Jorge Montiel

This month we chose Jorge Montiel as our Athlete of the Month!  Jorge has a great story as you’ll see below and he’s really seen huge improvements in both his strength and conditioning as a result of his dedication.  He’s a regular at the noon class and has even taken Coach Ed’s Barbell Prep Course.

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All Kinds of Announcements!

Announcement 1: We are holding our first In-House Olympic Lifting meet on Saturday, August 10 from 7:30AM – Noon.  On this day, there will be NO SATURDAY MORNING class!  If you are interested, there will be a sign-up on the white board or you could go onto our MindBody Online site and sign yourself up

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