Announcement 1:
We are holding our first In-House Olympic Lifting meet on Saturday, August 10 from 7:30AM – Noon. On this day, there will be NO SATURDAY MORNING class! If you are interested, there will be a sign-up on the white board or you could go onto our MindBody Online site and sign yourself up there. The price will be $10 per participant.
Announcement 2:
We are now carrying AtLarge Nutrition and Pure Pharma supplements. These are two of the leading brands in supplementation for your workouts and we highly recommend (and use) these products ourselves for recovery and muscle growth. Here are the supplements we are now carrying:
AtLarge Nutrition:
Pure Pharma:
O3 (Coming Soon)
WARM UP
Ladders
MOBILITY
Lacrosse Ball Work
WOD
For Time:
50 Situps
Then…
3 Rounds:
10 Power Snatch (115/75)
15 Pullups
Then…
50 Situps
