There will be a new 4-week cycle of the Barbell Sport Prep class starting in 2 weeks!  The schedule will be as follows: – Starting Monday, September 9; Mondays & Wednesdays @ 6:00AM with Coach Nick Vera – Starting Tuesday, September 10; Tuesdays & Thursdays @ 6:00PM with Coach Nick Vera Each Course will be

Sunday, September 1 9 AM Class ONLY.  No 4PM Class. Labor Day (9/2/13) Gym Hours: 8 AM and 9 AM Class ONLY!!!  All other classes are cancelled for the day. We hope that all of you have a wonderful Labor Day and hopefully enjoy your day off!

WARM UP Light Plyos PVC Warmup MOBILITY Banded Hip Mobility Rack Barbell Hamstring Foam Roll (Post WOD) WOD 800m Run then… 2 Rounds: 40 Plate OH Lunges (45/25) 30 Plate G2O 20 Burpees onto Plate 10 Russian Twists (Each Side)