There will be a new 4-week cycle of the Barbell Sport Prep class starting in 2 weeks!  The schedule will be as follows: – Starting Monday, September 9; Mondays &

Sunday, September 1 9 AM Class ONLY.  No 4PM Class. Labor Day (9/2/13) Gym Hours: 8 AM and 9 AM Class ONLY!!!  All other classes are cancelled for the day.

WARM UP Light Plyos PVC Warmup MOBILITY Banded Hip Mobility Rack Barbell Hamstring Foam Roll (Post WOD) WOD 800m Run then… 2 Rounds: 40 Plate OH Lunges (45/25) 30 Plate