Home » Oh, The Fun You Can Have With Just a Plate…
WARM UP
Light Plyos
PVC Warmup
MOBILITY
Banded Hip Mobility
Rack Barbell Hamstring
Foam Roll (Post WOD)
WOD
800m Run
then…
2 Rounds:
40 Plate OH Lunges (45/25)
30 Plate G2O
20 Burpees onto Plate
10 Russian Twists (Each Side)
Your email address will not be published. Required fields are marked *
Name*
Email*
Website
Save my name, email, and website in this browser for the next time I comment.
Δ