WARM UP
Light Plyos
PVC Warmup
MOBILITY
Banded Hip Mobility
Rack Barbell Hamstring
Foam Roll (Post WOD)
WOD
800m Run
then…
2 Rounds:
40 Plate OH Lunges (45/25)
30 Plate G2O
20 Burpees onto Plate
10 Russian Twists (Each Side)
Oh, The Fun You Can Have With Just a Plate…
Oh, The Fun You Can Have With Just a Plate…
Oh, The Fun You Can Have With Just a Plate…
PPLAdmin
LEAVE A COMMENT
Logged in as PPLAdmin. Log out?
Recent Posts
- November Athlete of the Month November 1, 2020
- October 2020 Athlete of the Month October 12, 2020
- September Athlete of the Month September 8, 2020
