Oh, The Fun You Can Have With Just a Plate…

Oh, The Fun You Can Have With Just a Plate…

Oh, The Fun You Can Have With Just a Plate…

WARM UP

Light Plyos

PVC Warmup

MOBILITY

Banded Hip Mobility

Rack Barbell Hamstring

Foam Roll (Post WOD)

WOD

800m Run

then…

2 Rounds:

40 Plate OH Lunges (45/25)

30 Plate G2O

20 Burpees onto Plate

10 Russian Twists (Each Side)

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