WARM UP
Light Plyos
PVC Warmup
MOBILITY
Banded Hip Mobility
Rack Barbell Hamstring
Foam Roll (Post WOD)
WOD
800m Run
then…
2 Rounds:
40 Plate OH Lunges (45/25)
30 Plate G2O
20 Burpees onto Plate
10 Russian Twists (Each Side)
Oh, The Fun You Can Have With Just a Plate…
Oh, The Fun You Can Have With Just a Plate…
Oh, The Fun You Can Have With Just a Plate…
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