There will be a new 4-week cycle of the Barbell Sport Prep class starting in 2 weeks!  The schedule will be as follows:

– Starting Monday, September 9; Mondays & Wednesdays @ 6:00AM with Coach Nick Vera

– Starting Tuesday, September 10; Tuesdays & Thursdays @ 6:00PM with Coach Nick Vera

Each Course will be 4 weeks long (8 sessions). The focus will be primarily the olympic lifts (snatch/clean & jerk) and their derivatives, but we will be touching on other advanced movements as well.

IF YOU ARE INTERESTED, EMAIL COACH NICK VERA (nick@missioncrossfitsa.com) AND SPECIFY WHICH SESSION YOU WOULD LIKE TO ATTEND!  THESE SPOTS ARE FIRST COME, FIRST SERVE SO BE SURE AND REPLY ASAP!!!