Be sure to come in today and get measured and complete your final workout for the Whole Life Challenge. We will be performing the final WLC workout as part of our class WOD today so be sure to come in and polish off this competition! WARM UP 200m Run Plyos 5 Min Hip Stretch WHOLE
Name: Remigio Ayala Started CrossFit: 2/6/2010 Favorite WOD: anything that involves lifting heavy weight Least Favorite WOD: anything involving long distance running Favorite Lift: Deadlift Least Favorite Lift: LOL… i think you mean my most challenging lift which would be the snatch Story: I don’t want to be too long winded here, so I figured
Remi has been CrossFitting for quite a while. He started his CrossFit journey almost 3 years ago and he’s been at Mission for just over a year now. Needless to say much like any other long term endeavor in life, his journey has had its ups and downs. However, as of late, Remi has
First, we would like to apologize for the delay in posting last month’s Athlete of the Month. We were late to give him notice and therefore we were late to receive his bio. Regardless, we would like to recognize Trey Santa Maria as our October 2013 Athlete of the Month and Remi Ayala as our
– A new set of Barbell Sport classes are opening up in a couple weeks!!! This time, along with another Barbell Sport Prep class, we will be adding our Level II Barbell Sport class for athletes who have already completed the Prep class and athletes who get clearance from Coach Nick to enter the class.
8842 Broadway St.
San Antonio, Texas 78217
