STRENGTH CREW Monday, January 13, Coach Jeff will open up a new Strength Crew Slot at 7:00am – 8:00am.  The MCFSA Strength Crew is a team of lifters focused on getting stronger using the conjugate method centered on the bench press, deadlift and squat. We are serious, dedicated lifters that are results oriented, accountable to

CROSSFIT KIDS Our CrossFit Kids Spring Season will start February 3rd!  The 8-week program will accommodate young athletes from age 5-14.  Coach Jennifer Smith is eager to get the class up and running and help the kids in our community learn about health and wellness through CrossFit.  For more information or to register you child,