You Thought Yesterday Was Endurance Day…

 In Workout of the Day


Our CrossFit Kids Spring Season will start February 3rd!  The 8-week program will accommodate young athletes from age 5-14.  Coach Jennifer Smith is eager to get the class up and running and help the kids in our community learn about health and wellness through CrossFit.  For more information or to register you child, please visit

Also… There are a few spots left in Coach Nick’s Barbell Sport class that will start Monday, Jan. 13 from 8:30 AM-9:30 AM.  Email him ASAP if you are interested!


Ladder Drills


Lunge Complex

Calf Stretching


30 Min to Complete the Following

3 Rounds:

400m Run

25 Shoulder to Overhead (95/65)

(Rest 3:00)

3 Rounds:

15 Ground to Overhead (95/65)

15 Toes 2 Bar

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